St Julians School

Newport Live Fit Club Programme

Newport Live Fit Club

Newport Live will be holding a fitness programme after school for Y10 & Y11, with each year group having their own day.

  • Year 10 students: Wednesdays after school, please ensure you have suitable kit for taking part in gym and fitness based exercise.
     
  • Year 11 students: Fridays after school

Please ensure you have suitable kit for taking part in gym and fitness based exercise.

The programme is looking to provide different opportunities to engage in exercise whether that is in the school based sessions with Newport Live.

Students can also participate through a number of pre-recorded and live classes that are available on the Newport Live app, or for those attending sessions with us signing up we are able to prescribe them workouts through the app. Newport Live will be setting challenges throughout to try and get them active in different ways.

Newport Live will be setting challenges throughout to try and get them active in different ways. The first few weeks will be an initial consultation period where they can see exactly what participants want, get them signed up on the system and trial a few different classes/workout styles to see which they prefer and how they want the programme to look. The overall aim is to create people who are confident and competent to attend a gym on their own in the future because they know how to structure workouts, what works well for them and how to use equipment in the gym setting without supervision. Newport Live have gym, school and home based options so that who ever decides to participate can do so in a way that they feel most comfortable to allow them to build confidence to cross over into other areas/settings in the future.